🚫 Natural DHT Blocker Foods for HAIR LOSS | How To Reduce DHT for Balding (Supplements & Vitamins)

🚫 Natural DHT Blocker Foods for HAIR LOSS | How To Reduce DHT for Balding (Supplements & Vitamins)

Powerful natural DHT Blocker Foods can stop hair loss and balding! The vitamins and supplements from these dht inhibiting foods are how to reduce DHT naturally in the scalp!

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There are side effects for DHT Blocking saw palmetto products, so some people may wish to find a natural hair loss remedy in the form of regular fruits and vegetable foods they can eat every day. These DHT Blockers are good when used in conjunction with DHT Blocking Shampoo and DHT Blocker Conditioners to prevent hair fall and reverse balding. Hormones in the body can cause male or female pattern baldness and the DHT can be the culprit.

Excessive masturbation has an effect on the body’s hormones and should be considered when treating or reversing thinning hair. Testosterone converts the potent androgen dihydrotestosterone and causes hair follicles to miniaturize and eventually fall out.

The vitamins and minerals found in pumpkin seed oil, green tea extracts, and coconut oil can be used to combat and stop hair loss. These foods can get 5 alpha reductase stabilized in the body and potentially cure balding.

Zinc, sulfate and other vitamins can help. L Lysine, biotin and delta 7 sterine in foods and supplementation are powerful when combating DHT and hormonal hair loss. DHT Topical solutions are available and can usually be used with DHT blocking natural foods.

Are there certain foods that you can eat to help prevent hair loss?

The answer is yes, and I’m going to go through these foods in today’s list..

First, let’s talk about the hormone dihydrotestosterone, otherwise known as DHT. DHT is an androgen made as a byproduct of testosterone, a potent male sex hormone responsible for various male characteristics such as body hair.

If you’re genetically predisposed to lose your hair, DHT binds to specific receptors in your hair follicles and causes them to miniaturize, weaken and eventually fall out. Over time this leads to the death of hair follicles affected by DHT and eventual balding.

Drugs that are prescribed to stop and reverse hair loss such as finasteride primarily works by blocking DHT. Thankfully there are also specific foods that you can eat that will decrease DHT and help you stop hair loss.

But you shouldn’t rely on diet alone!

So, why do some foods help with hair loss?

The specific foods I’m going to talk about in this video work for hair loss by inhibiting the conversion of testosterone into DHT, as well as helping strengthen hair due to specific micronutrients they contain.

The first food is tuna.

Tuna is high in the omega-3 fatty acids DHA and EPA, both of which are important for promoting hair growth and reducing inflammation, a fundamental cause of hair loss. Tuna also has biotin, a vitamin frequently found in hair loss supplements.

2. Watermelon

Watermelon is a delicious natural DHT blocker full of a wide range of hair-health promoting vitamins and minerals.Watermelon contains a compound called lycopene which blocks DHT. Watermelon also contains citrulline which helps to improve blood circulation, delivering vital nutrients to your hair follicles.

3. Walnuts

Walnuts contain a natural DHT inhibitor called L-Lysine.
Walnuts are also high in protein and vitamin E which are both critical for hair growth.

4. White mushrooms

White mushrooms are high in zinc which blocks DHT production.
Mushrooms also have a high concentration of vitamin D and pantothenic acid, both of which help hair follicles produce thicker hair.

5. Pumpkin seeds

Pumpkin seeds are an easy snack and have been shown to prevent hair loss since they contain a compound called delta-7 uterine which helps to block the build-up of DHT in hair follicles.

6. Green tea.

Green tea is a drink, but it deserves to be on this and here’s why.
Green tea contains a catechin called EGCG which helps to block the formation of DHT. Green tea helps to reduce blood levels of DHT in the body and also aids in alleviating stress due to the amino acids it contains called L-theanine. Furthermore, green tea also contains caffeine, which research has shown helps to slow down the rate of hair loss.

7. Peanuts

Peanuts contain L-Lysine, which is a DHT inhibitor.Peanuts are also high in protein, folate, and molybdenum which help to improve hair health and strength.

8. Oysters

Oysters are one of the richest sources of zinc, a mineral that can block the production of DHT.Oysters are also rich in magnesium and potassium, two electrolytes which promote the delivery of vital nutrients to hair follicles.

9. Eggs

Eggs aren’t only a great source of protein for building muscle, eggs also contain biotin, which helps decrease DHT production.
The diverse fatty acid composition of eggs also give your hair the essential nutrients it needs to stay healthy. So there you have it, nine foods that are proven to help with hair loss.