5 Best Natural Laxative Foods to Relieve Constipation.
Apples are rich in fiber. Apples are an easy way to increase the fiber content of your diet and alleviate the problem of constipation.
2. Citrus Fruits
Citrus fruits like oranges and grapefruits are a refreshing snack and a good source of fiber.
Citrus fruits are also rich in the soluble fiber pectin, especially in the peel.
It’s best to eat citrus fruits fresh to make sure you get the maximum amount of fiber and vitamin C.
3. Sweet Potato
Sweet potatoes contain a good amount of fiber to help alleviate constipation.
Sweet potatoes contain mostly insoluble fiber in the form of cellulose and lignin.
Sweet potato can be roasted, steamed, boiled or mashed. It can be used in any recipe that calls for regular potatoes.
Flaxseeds have been used for centuries as a traditional remedy for constipation, thanks to their natural laxative effects. Flaxseeds are rich in both soluble and insoluble dietary fiber, making them an ideal digestive aid. You can eat flaxseed on cereal or yogurt and use it in muffins, breads and cakes.
5. Oat Bran
Oat bran is the fiber-rich outer casing of the oat grain. It has significantly more fiber than the commonly used quick oats. Various studies have shown the positive effects of oat bran on bowel function.
So if you are suffering from problems of constipation, then include these foods in your diet and get relief.
❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤
Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will find videos on lose weight, weight loss and general health topics.
❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤
Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (
❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤
► 9 Tips to Lose Weight Fast –
► 5 Foods to Burn Calories and Lose Weight Fast –
► 5 Best Exercises for Obese People to Lose Weight –
► 5 Ways to Lose Weight Without Dieting –
► 5 Reasons on How Walking Helps in Losing Weight and Belly Fat –
► Lose Weight Fast With These 4 Powerful Late Night Snacks –
► 5 Best Supplements and Vitamins for Men –
If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics.
❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤
► Like us on Facebook:
► Follow us on Twitter:
► Follow us on Pinterest:
► Subscribe on YouTube:
❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤
The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice.
❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤
Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Images and videos are licensed under CC:
Wishing you Good Health
Health Wisdom (healthwisdom4u)
#constipation #laxatives #naturalcures