We’re usually more focused on medications and topical treatments but have you ever considered these super foods for your hair?★ CHECK UNDER THE FOLD
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So let’s take a look at the top 5 foods for hair growth!
Funnily enough, eggs could be just the thing to help your head not look like an egg!
Eggs contain high levels of nutrients that promote hair growth, like protein and biotin.
A lack of protein has been shown to increase hair loss and one study found that 38% of women with hair loss have a biotin deficiency.
Blueberries are the second food on our list!
With their high levels of vitamin c and antioxidants, blueberries could improve your hair condition by fighting harmful free-radicals and strengthening hair.
And our 3rd hair promoting food is salmon!
While they don’t have hair themselves, salmon might be able to improve hair growth thanks to their high levels of omega-3.
In fact, a 2015 study found that supplementation of omega 3 alongside omega 6 and antioxidants resulted in an 89.9% reduction of hair loss and an 87.3% improvement in hair density.
Sweet potatoes are also one of our top choices thanks to their high levels of beta-carotene.
Beta-carotene is a key component in the production of vitamin A.
Vitamin A is thought to provide a protective effect for hair follicles and possibly help to increase hair growth and thickness.
And the last hair helping food on our list is avocado!
As a rich source of vitamin E, avocado has shown the potential to reduce hair loss.
One study showed that patients who were given vitamin E supplements saw a 34.5% increase in their number of terminal hairs.
If you’re looking for a supercharged hair-healthy meal you could always have a poached egg on a sweet potato hash brown with smashed avocado and smoked salmon and then fresh blueberries for dessert!…
So why not give these super foods a taste and see if they help with your hair loss!
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*Disclaimer: This video is not intended to diagnose, advise, treat and / or replace any medical care. The information we provide is for general informational use and entertainment purposes only. Be sure to talk to a healthcare professional before making any medical, health or lifestyle changes and obtain a medical exam, diagnosis & recommendation. 10589578 Canada Inc, RedRestore and RedRestore.com are not responsible or liable for any diagnosis, treatment, advice or general information, services or product that you obtain through this video or website. Individual results may vary. All rights reserved.
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