acupressure for menopause insomnia

acupressure for menopause insomnia

acupressure for menopause insomnia

In this video, recorded as Facebook live, you’ll learn a simple 10-minute acupressure routine you can do at home. These points and techniques are perfect to do before bed because of the help with relaxation and deep sleep.

Here’s what you can find in this video:
3:02 Learn about P-6: What it can do, how to find it and how to use it
6:21 Learn about Ki-1: What it can do, how to find it and how to use it
7:20 A review of your Acupressure routine and the overall benefits of relaxation and deep sleep
9:15 Have questions – find out how to get them answered by me!

(View this video on my blog for all my best tips:

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Hot flashes in the grocery store? Still feeling crappy after menopause? NO, you don’t have to just suck it up!

INSTEAD, Get my hormone-balancing smoothie recipe – it’s FREE!
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JOIN my Facebook Group “Menopause Basics” & quit going it alone!! Hundreds of other women going through the same thing are waiting to meet you:-)

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Dana LaVoie
Acupuncturist, Tonic Herbalist, & Women’s Health Educator

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Check out this 4-Part Weight Loss Series on my blog

Get my hormone-balancing smoothie recipe – it’s FREE!
with a link to
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acupressure for menopause insomnia
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