Our hair is made up of protein called keratin.
Also protein is required for new hair cell formation, why only hair cell, all type of cells in body.
So good amount of protein is important for growth of new hair as well as maintenance of good and strong hair structure.
But we indian always eat less protein .
This is one of the important reason of poor strength of hair and hair loss in india.
18 types of amino acids are found in our hair structure
out of 18 amino acids 16 amino acids can be made in our body
but two amino acids methionine and cysteine are two sulpher containing aminoacids are not formed in our body.
so we need to take these amino acids through our supplements .
so always choose hair supplements that has these amino acids.
source of high protein food is all kinds of dal, or legumes. milk, curd, paneer, egg, fish , meat, soyabean, oats, etc.
so always eat good protein diet for better hair.
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also watch this video for why high protein diet is important for good health.
video for protein in hair testing