Experts agree – you want SEVEN hours of sleep a night to help prevent or reverse hair loss.
-But during menopause most women have trouble sleeping…
-So In today’s video I’ll show you the two key things to focus on for better sleep – even during menopause.
This video is part video series on thinning hair during & after menopause – check out this video on my blog for more tips – downloads – and the rest of the series at:
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Acupuncturist, Tonic Herbalist, & Women’s Health Educator
I’m here to help you learn to use natural remedies based in Chinese medicine to have happy hormones and feel great during and after menopause.
Check out this 4-Part Weight Loss Series on my blog
How to get more sleep during menopause – for thicker hair!