How to Reduce Swollen and Red Legs, Feet and Ankles | Lymphedema from Chronic Venous Insufficiency

How to Reduce Swollen and Red Legs, Feet and Ankles | Lymphedema from Chronic Venous Insufficiency

Learn DIY ways to reduce red swollen legs and ankles caused by chronic venous insufficiency. Long term care is crucial.

DIY Swollen Leg Treatment
1. Compression Therapy Daily (always buy 2 pairs – one for use, one being cleaned ready for use)

2. Leg Pumping Daily

3. Herbal & Homeopathic Therapies

4. Dietary Changes – eliminating gluten, sugar, processed foods, alcohol

5. Rebounding


circaid Juxtafit Premium Ready-to-Wear Lower Leg compression garment

Solaris Ready Wrap:
Foot Gauntlet:
Leg Compression Wrap:

Amzdeal Leg Massager Air Compression Leg Wraps Cordless & Rechargeable Calf Pumps ( I LOVE this for travel and office)

Gradient Sequential Compression Pump and Garment

Naipo Leg Compression Massager for Foot and Calf Circulation Massage Air Leg Wraps with 3 Intensities 2 Modes Handheld

This is going to be the crucial part to speedy healing:

Colloidal Silver Gel:

Silver Bandages: There is a special dressing you’ll be using to also aid in healing and prevent this from getting any worse: It’s a medical grade silver alginate dressing.


Stamina 38-Inch Intone Plus Rebounder

40′ Mini Rebounder with Handrails

MaXimus Pro Gym Rebounder Mini Trampoline with handlebar.

My favorite 5 Lymphatic Draining Supplements are a combo of herbals and homeopathy. These will help reduce swollen feet, swollen ankles, lymphatic congestion related to venous insufficiency.

Dr. Melissa’s 5 Lymphedema Supplements:

1. Burdock Root

Oregon’s Wild Harvest Organic Burdock 90ct:
Gaia Burdock 1oz Liquid Tincture:
Nature’s Way Burdock 475mg

2. Red Root

Solaray Red Root 420mg
Herb Pharm 1oz liquid tincture

3. Manjistha
Banyan Botanicals 500mg
Organic Powder 1/2 lb bag
4. Itires
3 Pack Itires (int’l delivery)

5. Lymph Stim

If you want to watch my Lymphatic Drainage and Swelling Playlist:

If you are into health and wellness and want to binge watch some of my more popular videos — here they are….

#1 Anti-Aging Beauty Secret:

Uncommon Symptoms of Thyroid Problems:

Manual Lymph Drainage for Sinus Congestion, Colds & Flu:

Foods to Eat to Reduce Inflammation:

Shrink Fibroids in the Breast:

Prostate Health Tips:

The Books that Changed My Life Personally & Professionally

Dr. Melissa’s Email:

60min Consultations (in person, phone or video) $150/hr

*HSA is an accepted payment method as is private pay

(insurance does not cover the preventative type of care that a Naturopath performs)


On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

If you’re feeling frustrated with your current health situation or seeking ways to look and feel better than you do now… I hope you will subscribe and my community!



Melissa @ Natural Health Resources.Com

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DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.


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