Learn DIY ways to reduce red swollen legs and ankles caused by chronic venous insufficiency. Long term care is crucial.
DIY Swollen Leg Treatment
1. Compression Therapy Daily (always buy 2 pairs – one for use, one being cleaned ready for use)
2. Leg Pumping Daily
3. Herbal & Homeopathic Therapies
4. Dietary Changes – eliminating gluten, sugar, processed foods, alcohol
LEG COMPRESSION WEAR:
circaid Juxtafit Premium Ready-to-Wear Lower Leg compression garment
Solaris Ready Wrap:
Leg Compression Wrap:
Amzdeal Leg Massager Air Compression Leg Wraps Cordless & Rechargeable Calf Pumps ( I LOVE this for travel and office)
Gradient Sequential Compression Pump and Garment
Naipo Leg Compression Massager for Foot and Calf Circulation Massage Air Leg Wraps with 3 Intensities 2 Modes Handheld
VENOUS ULCER WOUND CARE:
This is going to be the crucial part to speedy healing:
Colloidal Silver Gel:
Silver Bandages: There is a special dressing you’ll be using to also aid in healing and prevent this from getting any worse: It’s a medical grade silver alginate dressing.
Stamina 38-Inch Intone Plus Rebounder
40′ Mini Rebounder with Handrails
MaXimus Pro Gym Rebounder Mini Trampoline with handlebar.
My favorite 5 Lymphatic Draining Supplements are a combo of herbals and homeopathy. These will help reduce swollen feet, swollen ankles, lymphatic congestion related to venous insufficiency.
Dr. Melissa’s 5 Lymphedema Supplements:
1. Burdock Root
Oregon’s Wild Harvest Organic Burdock 90ct:
Gaia Burdock 1oz Liquid Tincture:
Nature’s Way Burdock 475mg
2. Red Root
Solaray Red Root 420mg
Herb Pharm 1oz liquid tincture
Banyan Botanicals 500mg
Organic Powder 1/2 lb bag
3 Pack Itires (int’l delivery)
5. Lymph Stim
If you want to watch my Lymphatic Drainage and Swelling Playlist:
If you are into health and wellness and want to binge watch some of my more popular videos — here they are….
#1 Anti-Aging Beauty Secret:
Uncommon Symptoms of Thyroid Problems:
Manual Lymph Drainage for Sinus Congestion, Colds & Flu:
Foods to Eat to Reduce Inflammation:
Shrink Fibroids in the Breast:
Prostate Health Tips:
The Books that Changed My Life Personally & Professionally
Dr. Melissa’s Email: Melissa@NaturalHealthResources.com
60min Consultations (in person, phone or video) $150/hr
*HSA is an accepted payment method as is private pay
(insurance does not cover the preventative type of care that a Naturopath performs)
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
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