Menopause Hair Loss Facts and Myths

Menopause Hair Loss Facts and Myths

What is menopause hair loss ? Menopause is a natural biological process that all women experience at some point in their lives. During this time, the body goes through numerous physical changes as it adjusts to fluctuating hormone levels. Many women have unpleasant symptoms during menopause, including hot flashes, mood swings, and insomnia. Hair loss is another common occurrence.

Hair loss tends to be subtler in women than it is in men. Most women experience overall hair thinning rather than noticeable bald spots. The thinning can occur on the front, sides, or top of the head. Hair may also fall out in large clumps during brushing and showering

Causes of Menopause hair loss :

Research suggests that hair loss during menopause is the result of a hormonal imbalance. Specifically, it’s related to a lowered production of estrogen and progesterone. These hormones help hair grow faster and stay on the head for longer periods of time. When the levels of estrogen and progesterone drop, hair grows more slowly and becomes much thinner. A decrease in these hormones also triggers an increase in the production of androgens, or a group of male hormones. Androgens shrink hair follicles, resulting in hair loss on the head. In some cases, however, these hormones can cause more hair to grow on the face. This is why some menopausal women develop facial “peach fuzz” and small sprouts of hair on the chin.

Menopause hair loss remedies :

There are few women who would be willing to sit back and watch their hair fall out. Instead, a number of home remedies can be employed alongside herbal or conventional remedies to make sure that your hair is kept as healthy as possible.

Be nice to your hair.
Use gentle shampoo when you wash it and try to avoid tugging and tangling it. Dying it regularly can cause hair to become unhealthy and more likely to fall out. A scalp massage can stimulate extra blood flow to the scalp, which may prevent further hair loss

There are certain foods which can improve the quality of your hair. Protein and iron rich foods (found in red meats) are good for strengthening your hair. Vitamin C, found in citrus and other fruit, is also beneficial, not least for helping you to absorb iron into your bloodstream

Keep stress to a minimum.
This will also help you sleep well at night, reducing another factor which might cause you to lose your hair. Exercise will help reduce stress, improve sleep and circulation of blood to the scalp to help you keep your hair on.

Link to menopause hair loss video : k

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