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Today’s video is showing you guys what I ate this week. The meals shown in this video are what I ate to lose my weight throughout my journey and also what I eat to maintain the weight loss. If you would like to see more of these videos showing you healthy meals and supplements I take, then please let me know in the comments 🙂
*Read my blog where I share my diet from week1 to 6:
I really hope you enjoy this video and if you do, don’t forget to LIKE & SUBSCRIBE!
ATTENTION: Biotin is not for everyone, in some women it can cause their skin to breakout- since its a water soluble vitamin it you need to intake a lot of water for it to work & not harm- I’m only trying this out & if you have even 1% of doubt then consider ignoring it or ask your doctor in case you wanna try- I don’t want any health harm for you guys so I stated what all I could research, feel after using them & understand based on google & my general physician- this was not recommended by my dietician so you don’t need to follow me blindly. Please be your own judge & decide accordingly. Personally for me- They’ve helped my nails & hair a lot. But ofcourse that can also be a combined result of healthy lifestyle.
HealthVit Biotino-10000mcg 60 Tablet For Hair, Skin &
– Biotino 10000 supports the breakdown of fatty acids into enemy for the body.
It supports the action of enzymes that affect the skin & intestinal tract.
– It helps for heathy hair, glowing skin & strong nails.It promotes hair growth
and prevents hair loss.
– Biotin also plays a role in gene regulation and cell signaling and is associated with healthy hair, nails, and skin. It is important for the pregnant women liver
– biotin can be manufactured by bacteria in the gut, taken as a dietary
supplement, or obtained by eating certain foods.
– The Office of Dietary Supplements state that an adequate intake (AI) of biotin
for adults is 30 micrograms (mcg) daily, with breastfeeding women requiring
– It promotes hair growth and prevents hair loss.
– Supports Carbohydrate, Protein & Fat Metabolism.
This video is sponsored by Healthvit, thank you for partnering with me to bring amazing content & supporting a healthy lifestyle!
About Healthvit Brand:
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#WhatIEatInADay #Biotino #IndianMealsForWeightLoss
I make youtube videos on fashion, beauty, food, travel, lifestyle, exploring shopping destinations & lots of other crazy stuff in my own quirky way! Join me in this journey.
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Equipment used : Canon EOS 700D, iPhone 7Plus
Editing software : Adobe Premiere Pro CC
Edited On: Macbook Pro 2018
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